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Somatic traditions

World traditions

Coming back to the body: orienting, shaking out, self-holding.

Coming back to the body: orienting, shaking out, self-holding. The Aion library has short practices in this family, each written in our own words with a one-line credit. Try one below, or filter the daily video feed by “Somatic”.

Try a practice

Orienting 1 min Shaking it out 1 min Self-holding 1 min Voo breath 1 min

Credit: Modern body-based approaches to settling and awareness.

More in World traditions

Buddhist traditionsMindfulness, kindness and seeing how the mind makes a “self”.Yogic & Hindu traditionsBreath, mantra, rest and the inquiry of Advaita Vedanta.Taoist traditionsGoing with the grain of things: qigong, stillness and wu wei.