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Buddhist traditions

World traditions

Mindfulness, kindness and seeing how the mind makes a “self”.

Mindfulness, kindness and seeing how the mind makes a “self”. The Aion library has short practices in this family, each written in our own words with a one-line credit. Try one below, or filter the daily video feed by “Buddhist”.

Try a practice

Loving-kindness (metta) 5 min Just sitting 5 min Walking meditation 5 min Noting 5 min

Credit: The Buddhist traditions of South, South-East and East Asia and Tibet, including Theravada, Zen, Plum Village and Tibetan schools.

More in World traditions

Yogic & Hindu traditionsBreath, mantra, rest and the inquiry of Advaita Vedanta.Taoist traditionsGoing with the grain of things: qigong, stillness and wu wei.Sufi traditionsThe mystical heart of Islam: remembrance, poetry and love.