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Yogic & Hindu traditions

World traditions

Breath, mantra, rest and the inquiry of Advaita Vedanta.

Breath, mantra, rest and the inquiry of Advaita Vedanta. The Aion library has short practices in this family, each written in our own words with a one-line credit. Try one below, or filter the daily video feed by “Yogic & Hindu”.

Try a practice

So-hum breath 5 min Humming bee breath (bhramari) 1 min Japa (mantra repetition) 5 min Yoga nidra-style rest 10 min

Credit: The yogic and Hindu traditions of India, including Advaita Vedanta and hatha yoga.

More in World traditions

Buddhist traditionsMindfulness, kindness and seeing how the mind makes a “self”.Taoist traditionsGoing with the grain of things: qigong, stillness and wu wei.Sufi traditionsThe mystical heart of Islam: remembrance, poetry and love.