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Taoist traditions

World traditions

Going with the grain of things: qigong, stillness and wu wei.

Going with the grain of things: qigong, stillness and wu wei. The Aion library has short practices in this family, each written in our own words with a one-line credit. Try one below, or filter the daily video feed by “Taoist”.

Try a practice

Qigong standing (zhan zhuang) 3 min Inner smile 3 min Sitting in wu wei 5 min Lifting the sky 3 min

Credit: Taoist philosophy and the Chinese internal arts, including qigong and tai chi.

More in World traditions

Buddhist traditionsMindfulness, kindness and seeing how the mind makes a “self”.Yogic & Hindu traditionsBreath, mantra, rest and the inquiry of Advaita Vedanta.Sufi traditionsThe mystical heart of Islam: remembrance, poetry and love.