From Vern · Non-dual
Holistic Health UK · Clinical calm
Find your path.
Stillness without the noise. Free community sound baths, quiet practice and non-dual inquiry — designed for clarity, not clutter.
Church Langley · third Friday · free
designed on TIO
Choose a path
More ways in
Today’s videos
All 11 traditionsA fresh, gentle mix every day: one from Vern and others from teachers around the world. Tap to play from the original channel.
Non-dual
Guided Meditation with Mooji — Remain As You Are
Somatic
15-Minute Guided Body Scan Meditation | With Sister True Dedication
Learn, gently
Everything in LearnShort, plain reads on non-duality, eating well, plant-medicine law and safety, and shamanic traditions. Wellbeing education only.
No separation: a plain introduction to non-dualityThe simple, old pointer at the heart of HHUK: what you are looking for is not somewhere else. It is what is looking.Eating well: the everyday basicsA plain summary of the NHS Eatwell Guide, the UK’s mainstream picture of a balanced diet.UK law at a glancePsilocybin, DMT (and so ayahuasca) and mescaline are Class A drugs in the UK. Iboga and ibogaine fall under the Psychoactive Substances Act.Shamanism and shamanic traditionsWhere the word comes from, how varied the traditions are, and how to approach them with respect.
Together and on your own
Ways to share some stillness
Sound and stillness
Lie back and relax to crystal bowls, gongs and other unusual instruments. Free, monthly, in Church Langley.
Sound bathsNon-dual inquiry
Relaxed conversations exploring awareness and the sense of a separate self.
About VernMicro-practices
Short pauses for breath and grounding in the free Aion app, whenever you need them.
Try oneFree · private by default · no account
Aion
The HHUK app: your gentle practice companion
A small app for the quiet moments between sound baths. It runs in your browser, works offline once installed, and keeps everything on your device.
One-tap check-ins and embers
Tick off small, kind things in one tap and earn embers for your dragon. No streaks to break, no guilt.
57 world practices and 5 paths
From Buddhist loving-kindness to Sufi heart breathing and simple somatic resets, credited respectfully and written in plain words.
Letting go, with an instant plan
Choose what you’d like to let go of and get a short, gentle practice plan straight away. Kept light: a few check-ins, not a to-do list.
A meditation space with generated sound
Calm visuals, including a cymatics sand-pattern visual, with soft sound beds and bells generated live on your device. Nothing to download.
Cymatics studio
Watch particles settle into patterns as you change a tone, in the style of Chladni plates.
from The Frequency Hub Ltd Voice journaling, kept on your device
Speak a note instead of typing. Recordings are saved on your device only. Speech-to-text is optional and off by default.
Simple mode, neurodivergent-friendly
Simple mode shows just today and breathing. Low-stimulation, dyslexia-friendly font, bigger text and reduced motion are one tap away.
Free for everyone. A Supporter tier is coming: £2.99 a month or £24.99 a year, sold by The Frequency Hub Ltd, with gifted places for anyone who needs one. Run a studio? See Studios.
Try a practice
Loving-kindness (metta)
Offer simple kind wishes, starting wherever kindness flows most easily.
Buddhist · from 5 min
Join the circle
October's free Church Langley sound bath was fully booked. "Amazing community spirit we are all building together." See moments from the circle, take a breath moment, and find out how to join the next one.
Visit the CircleKind words
9 recommendations on Facebook, all recommending HHUK.
“I shared a wonderful relaxing sound bath the other night at the community centre in Langley …. Thoroughly enjoyed every part of it …. A superb way to spend an evening. Already looking very forward to the next time !! Thank you Holistic Health UK”
“I have been to a few of Vern’s … evenings in Sawbridgeworth. I really enjoy them and find Vern and his wife really engaging, friendly and welcoming. I really look forward to attending more”
Family of businesses
Sister companies & affiliates
The Frequency Hub Red light, frequency wellness and cymatics sessions in Harlow, Essex. A separate limited company. The Frequency Hub Ltd · Visit (opens in a new tab) VernLacey.com VernLacey.com Vern's IT consultancy: websites, SEO, IT support, smart home, Wi-Fi and IT project management. Vernon James Lacey, trading as VernLacey.com (IT consultancy) · Visit (opens in a new tab)