Non-dual traditions

World traditions

Turning attention around, to what is aware.

Turning attention around, to what is aware. The Aion library has short practices in this family, each written in our own words with a one-line credit. Try one below, or filter the daily video feed by “Non-dual”.

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Looking back at the looker 1 min Self-inquiry: “Who am I?” 5 min Resting in “I am” 5 min Awareness of awareness 3 min

Credit: Advaita Vedanta, Dzogchen, Zen and modern non-dual teachers.

More in World traditions

Buddhist traditionsMindfulness, kindness and seeing how the mind makes a “self”.Yogic & Hindu traditionsBreath, mantra, rest and the inquiry of Advaita Vedanta.Taoist traditionsGoing with the grain of things: qigong, stillness and wu wei.

∞ Non-dual traditions

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Non-dual traditions