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Modern secular traditions

World traditions

Evidence-informed mindfulness and wellbeing skills, no beliefs needed.

Evidence-informed mindfulness and wellbeing skills, no beliefs needed. The Aion library has short practices in this family, each written in our own words with a one-line credit. Try one below, or filter the daily video feed by “Modern secular”.

Try a practice

Body scan 5 min 5-4-3-2-1 senses 1 min RAIN 5 min STOP pause 1 min

Credit: Modern secular mindfulness and wellbeing practice.

More in World traditions

Buddhist traditionsMindfulness, kindness and seeing how the mind makes a “self”.Yogic & Hindu traditionsBreath, mantra, rest and the inquiry of Advaita Vedanta.Taoist traditionsGoing with the grain of things: qigong, stillness and wu wei.